Move, Heal, Thrive.

Smart fitness for real life: Workout Smart fitness for real life: Workouts, guides, and tools for exercising with injury or pain.

Want injury-friendly workouts?

Join free for new routines, guides, and expert tips—straight to your inbox.

Why Injury Friendly Fitness?

Why Injury Friendly Fitness?

• Adapt any workout for your injury or pain

• No fluff—only science-backed advice

• Modifications for knees, back, shoulders, more

• For all ages and fitness levels—at home or gym

background

What Injury Friendly Fitness Solves

Overcome Workout Roadblocks—Even With Injury or Pain

Pain-Friendly Modifications

No more skipping workouts—adapt exercises for knee, back, shoulder, or joint pain.

Stay Active During Recovery

Programs designed for post-surgery or injury rehab—move safely at every stage.

No Gym? No Problem

Home and minimal-equipment workouts for all fitness levels.

Expert Tips & Science-Backed Advice

All routines reviewed by professionals, grounded in real research.

Mindset & Motivation

Stay positive and build the habits to recover stronger, not just “get by.”

Join a Supportive Community

Connect (optionally) with others facing similar challenges, and get answers fast.

background

How this book helped major figures in the creative industry

Yayoi Kusama

Pioneering Visionary Artist

Canvas Chronicles is a celebration of boundless imagination and artistic courage. As a visionary artist myself, I appreciate how this book encourages artists to embrace their unique perspectives and infuse their creations with passion, authenticity, and a touch of magic.

Julie Mehretu

Acclaimed Abstract Painter

Canvas Chronicles is a valuable companion for artists exploring the abstract realm. With its insightful guidance, this book empowers artists to navigate the intricate landscape of abstraction, enabling them to express complex emotions and ideas through their art.

Kehinde Wiley

Portraitist and Renaissance Artist

Canvas Chronicles encapsulates the essence of the urban artistic journey, offering profound insights and practical guidance for those who dare to express themselves through the medium of the streets. It empowers artists to turn visions into messages that resonate with the world.

About the autor

Jane Anderson, a renowned artist with over a decade of experience.

She has exhibited her work internationally and is passionate about helping others discover their artistic potential.

background

Exclusive offer! Get yours now.

Available eBook Format: PDF, ePub Compatible with all devices and operating systems

background

Affiliated with trusted sponsors

Frequently Asked Questions

Got questions? Reach our team!

Email

team@canvas.com

Phone

+14158735235